Episode Details
Back to Episodes29 | How Follow Through Helps Mental Illness and Anxiety
Description
Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.
Follow Through is essential in Winning Over Depression
You are not your mental illness:
I want you to know my mental illness does not define me.
I want you to know I do not want nor expect any sympathy.
I want you to know I do not choose to be depressed.
I want you to not take my mental illness personally.
I want you to treat me the same way you always have.
I want you to understand sometimes I just need the courage to tell you how I am feeling.
I want you to know you cannot fix me.
I want you to know I am fighting like hell to get over the guilt, shame and sadness that I feel.
I want you to know sometimes I just want you to listen.
I want you to know sometimes I shut everyone out because I am trying hard to cope and find ways to get Depression treatment.
I want you to know my sadness cannot always be explained.
I want you to know I do not want to be a burden.
I want you to love me for who I am.
I want you to know depression is an every day struggle for me.
I want you to know I try hard to be on time.
I want you to know I appreciate you caring about me.
I want you to know depression is a disease.
I want you to know I value your friendship.
I want you to know sometimes I feel all alone.
I want you to know sometimes I feel my life is a sacrifice.
I want you to know depression takes my energy.
I want you to know sometimes I cry myself to sleep.
I want you to know God supports and strengthens me everyday.
I want you to know I pray for healing.
GET COURSE NOW
https://www.pensight.com/x/14DaystoManageDepression