Episode Details
Back to Episodes38 | 10 Ways to Create Your Own Sunshine, Develop Mindfulness to Combat Your Mental Illness
Season 3
Episode 12
Published 4 years, 2 months ago
Description
Life has been a roller coaster ride these past two years. There is so much uncertainty in the world and the unpredictability of life has so many people on edge. So many are experiencing depression and dealing with mental illness for the first time in their lives. These are scary times. We must count on ourselves to pull us out of such dark places that exist. You can learn how to create your own sunshine in your life. Listen to this enlightening episode.
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https://www.pensight.com/x/14DaystoManageDepression