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Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

The individual who suffers from depression is constantly trying to overcome their circumstances to feel better and just survive.  They often mask their true feelings because they do not want pity or to be treated differently.  There are ways to figure out if someone is masking what is really going on; but you have to observe their behavior and responses.  It is essential that we keep in touch with our loved ones because suicide is at an all time high.  Much of the time there are no warnings or signals that someone may be in the depths if despair. 

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