Episode Details

45 | 10 Reasons To Slow Down to Reduce Stress, Overwhelm, and Anxiety

Season 4 Episode 6 Published 4 years ago

Description

Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Your mental illness needs you to reduce stress and anxiety in order to get your life back on track.

It is imperative that we slow down before something costly happens to us. I do not want to scare you off. However, it was placed in my heart to share this episode with the masses. Someone needs to listen and act accordingly; share this message with a friend or loved one.

10 Reasons To Slow Down

#1- Slow down before you go down.

#2- Tomorrow is certainly not promised.

#3- When we move to fast we make costly mistakes.

#4- When we move to fast we drop our guard and accidents are more likely to happen.

#5- When we move to fast we lose strategic thinking ability.

#6- We need to slow down and think things through.

#7- We need to slow down because there is nothing worth rushing for.

#8- We need to slow down because we are precious cargo.

#9- When we move to fast it causes anxiety.

#10-We need to slow down because fast is not necessarily efficient.

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