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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Depression has no power in my life.  I have nothing to prove to anyone. I am my own person capable of holding my own and I do not need validation from anyone to determine my self-worth.  I will begin today making independent decisions based upon my needs. I will no longer place the needs of others before myself; I will stand up and fight for the convictions I am not willing to compromise. I know that my depression in part stems from other people who I have given to much power over my life.  Every day I will begin to make decisions that will reflect my beliefs and value system.  I want to heal and therefore I will take on difficult tasks and make better choices for the right reasons.                                   Giving Up is NEVER an Option

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