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Reduce your shame, blame and judgment with the Polyvagal Theory
Description
If you're struggling with shame, blame or judgment, this is a good place to start. It might be too early to feel your feelings or to "sit with it". Instead, use the Polyvagal Theory to build a top-down new narrative.
Free ebook in the top banner - https://www.justinlmft.com/blog
Polyvagal Checklist freebie - https://www.justinlmft.com/polyvagalchecklist
Original blog article - https://www.justinlmft.com/post/how-to-reduce-your-shame-blame-judgment
Polyvagal 101 course - https://www.justinlmft.com/polyvagalclarity
Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you
😬 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).