Episode Details

Join host Kavita Ahuja, as she discusses the importance of relationships in our lives, and the most important relationship in our life: Our relationship with ourselves!

She also discusses findings from a Harvard Research study looking at the number one thing that makes us happy in life, and helps us live longer. Tune in to hear more!


If you are at a transition in your career or relationships, or health - ask yourself first - how am I really doing? If you need support along the way, and a process to help you find the answers, reach out to Kavita. You can book a complimentary 45 minute initial consultation with her here. 

Links mentioned on the podcast: 
https://www.health.harvard.edu/blog/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543

Timestamped chapters: 
[00:00:00] Start
[00:01:10] Creating a New Chapter: Embracing Change in the Midlife Reinvention Podcast
[00:01:56] Cultivating Our Relationships: Strengthening Our Connections for a Fulfilling Life
[00:05:42] Harvard research on "what makes us happy in life?"
[00:10:00] Creating a Positive Relationship with Ourselves: The Key to Healthy and Fulfilling Relationships with Others

_________________________

Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.

Schedule a Clarity and Next Chapter Call with Kavita

New episodes every Monday and Thursday.

This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.

itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube