Episode Details

Today we're gonna do some future trippin'. Yup, we're talking about your future self in this two-part episode, because it's a hugely important skill, both for turning an idea into reality, and when you're trying to bring something out of your mind and into the world.

The science is very clear that future thinking and mental rehearsal are good for depression, anxiety, heightened creativity, empathy, and overall well-being. 

In this episode, you'll learn many of the reasons why Marie recommends that we think from the perspective of our future self, every single day. 

What you'll learn in this episode:

• The origin of how Marie's husband started the future trippin' concept
• Learn a step-by-step visualization to engage your future self every day
• How to set your big 3 future self goals
• Why it's important to act and BE the future you in the present
• How developing a future vision helps us see the timeline

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!