Episode Details

What do lab grown meat, seed oils and non-caloric sweeteners have in common? They are highly processed and don’t belong in a real food diet, for one! Tune in to hear Ali and Becki discuss frightening new frontiers in the world of lab meats and ultra-processed meat alternatives, why omega 6 oils don’t belong as a staple of your diet and why non-caloric sweeteners still suck!

In this episode, Ali and Becki discuss 3 things that will wreak havoc on your health and how trying to outsmart nature almost always fails. Learn about human cell cultured meats (yuck!) and how ultra-processed meat alternatives can actually be deleterious to your health as well as the health of the planet. Plus hear us discuss favorite fats and updates on why non-caloric sweeteners have no business in your real food keto diet. 

Also in this Episode:

• Food-as-Medicine Ketosis Program Starts January 6th!
• Lab Grown Meat
  • Episode 42: Transitioning from Vegan
  • Episode 51 What the Hell?! A Rebuttal to What the Health 
  • Episode 162: Holiday Gift Guide and Vegan Rant
  • Episode 165: Vegan Diet, A Win For the Processed Food Industry?
  • Episode 195: Flatten The Fear and Cracking the Carnivore Code with Guest Paul Saladino
  • Episode 208: Wild Fed with Guest Daniel Vitalis 
  • Episode 217: Beyond Labels with Joel Salatin and Dr. Sina Mccollough
  • Sacred Cow: The Case for Better Meat
• Omega 6 Seed Oils
  • Our Favorite Fats
• Non-Caloric Sweeteners
  • Episode 89: Why I Hate Non-Caloric Sweeteners
  • Episode 118: Real Food Keto and Natural Sweeteners
  • YouTube Why Non Caloric Sweeteners Suck
  • Farup PG, Lydersen S, Valeur J. Are non-nutritive sweeteners obesogenic? Associations between diet, faecal microbiota, and short-chain fatty acids in morbidly obese subjects. J Obesity (2019) doi: 10.1155/2019/4608315
  • Gerard C and Vidal H. Impact of gut microbiota on host glycemic control. Front Endocrinol (2019)10:29 doi: