Episode Details
Back to Episodes#337 Q&A - Heart Health & Menopause, diet coke, calories
Episode 337
Published 3 years, 7 months ago
Description
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group.
1. Should you weigh in daily ?
2. How to calorie count without weighing food out ?
3. Heart health and menopause
4. Stress and weight loss
5. Tips for not over eating at a buffet
6. Diet Coke
7. Calorie burned and trackers - are they accurate?
1-1 Coaching