Episode Details
Back to EpisodesFHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander
Season 5
Episode 7
Published 3 years, 1 month ago
Description
In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.