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The Simple Truth about Exercise and Hydration
Season 2
Episode 8
Published 5 years, 8 months ago
Description
The perfect hydration strategy during exercise is simpler than you think. Join Prof. Ross Tucker and Mike Finch as they delve into the science, discuss how advice has been corrupted by suspect marketing claims and why drinking too much may be a bigger threat to health. Support our podcast @ https://www.patreon.com/thescienceofsport
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