Episode Details

Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women

Episode 292 Published 2 years, 10 months ago

Hey friend!

Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal.

Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat!

Ready to take control of your time and make your health a priority?

✅ Reduce stress by taking control of your schedule

✅ Have the time for meal prep and exercise

✅ Know what foods to eat for your goals

✅ Know which works outs are best for your body and goals

✅ Balance your hormones to optimise your health and weight loss

✅ Learn how to live in sync with your hormones and cycle to feel energised

⭐️ An online course to work through at your own pace

⭐️ 4 x 1:1 30 minute coaching sessions via zoom

⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals

⭐️ Accountability via Voxer for 3 months with SJ

Have an amazing week

Love and light

SJ x