Episode Details
Back to Episodes#336 Emma Storey-Gordon - Getting away from the power of the scales
Episode 336
Published 3 years, 7 months ago
Description
Buy the Values Journal - click here
@esgfitness
We chat about:
- Advice for getting away from the power of the scales
- Where do you stand on "not having those" foods in the house - good idea or running away from things?
- We have been focusing on the wrong thing for fat loss - post from
- Why is it harder for smaller women to lose weight and what can they do
- What is the 3:1 method ? Why is it beneficial for some?
- Your bad days will have a bigger impact on your results over your good days ?
- What does successful dieting mean/look like to you?
1-1 Coaching