Episode Details
Back to Episodes
Why Most People Repeat the Yo-yo Diet Cycle | CWM EP 228
Description
Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only just a few) the rest of us are writing our own stories. The sad truth is that if we're NOT writing our own stories, we become part of the carnage of someone else’s and that means that we don’t take ownership or direction of our life. Without a life that we want to live, with purpose and drive, there really is very little reason to maintain a body that is able to work at an optimal level. If you want good health you have to learn how to rewrite your own story and not take on the story of those around you.
On this one I talked about:
- Why you should turn your Should into a Must
- The only 3 causes of overnight transformation
- The 2 things to begin shifting your own personal standards
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
Music: Tropic Love by "Diviners feat. Contacreast"