Episode Details

Children not sleeping well is a big issue that many parents will face. Even one night of poor sleep can have a negative impact on the whole family – parents will be cranky, and the kids will be tired and moody. 

In this episode I will be discussing the five common sleep issues in kids:

• The impacts diet has on our sleep patterns, and quality of sleep. Including how food additives can cause a lot of disruption;
• Food intolerances and their impact on conditions such as insomnia, congestion, reflux, constipation, abdominal pain, snoring and sleep apnoea.
• Why gut health is such an important factor when it comes to good quality sleep, and the impact worms, parasites, dysbiosis and the gut-brain connection plays;
• Which nutrient deficiencies are linked to poor sleep;
• Plus, how the nervous system plays a huge role in managing sleep in kids.

Episode Links:

• Join the Natural Super Kids Klub waitlist today!
• Blog post: Low Iron In Kids - How to boost their levels. 
• Blog post: Food Additives - Can they affect your kid's health?
• Podcast: Episode 70 - Treating Worms In Children

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.