Episode Details

The Sangha discuss choosing wholesome thoughts over unwholesome thoughts to find the unshakable stillness and satisfaction of a winner. #winner #wholesome #stillness

Private chats with Dhammarato are available at no charge.

Questions about meditation are welcome.

►Email - dhammaratog@gmail.com Weekly Sangha calls, everyone is welcome. ►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO

►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh

►The Sangha UK, Wednesday 12PM PST - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.

►Discord - https://discord.gg/epphTGY These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.

►Podbean - https://dhammaratodhamma.podbean.com/

00:00:00 Two kinds of thought (MN 19)

00:05:24 Thoughts that lead to your own harm

00:09:54 Guiding your thoughts to the wholesome

00:12:54 From wholesome thoughts to stilling the mind

00:16:48 Choosing a wholesome inclination of mind

00:21:36 The way to first jhāna

00:26:34 Being here

00:28:48 Here’s what needs to be done: do it

00:33:05 How to still the thoughts (MN 20)

00:37:42 Clarity of sense perceptions

00:39