Episode Details

Sali Hughes is a journalist, broadcaster and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @salihughes reveals:

• How ending the day with a cryptic crossword eases her into a good night’s sleep.
• The confusing messaging around exercise and fitness generally and how she loathes the process but enjoys the results.
• Why it’s so important to get dressed even when you’re in lockdown or working from home for prolonged periods.
• The way in which she uses fragrance to set her mood and why scent is her one concession to ‘woo-waa’.
• How cooking is an act of love; to oneself and the people around you.
• Why she’s a fan of intermittent fasting.
• The power of female friendships and the work that goes into creating close, supportive bonds; and much more…

Sali mentions the following fragrances:

• Thierry Mugler Cologne
• Oakwood for Sunspel by Lyn Harris
• Frédéric Malle Cologne Indélébile
• Diptyque Philosykos
• Guerlain L'Heure Bleue
• Coco by Chanel
• Glossier You
• Frédéric Malle Musc Ravageur
• Frédéric Malle Portrait of a Lady

Sali also mentions The Times Cryptic Crossword and The Guardian Cryptic Crossword and the Madonna Peloton ride.

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