How to Stop Binge Drinking - our number one podcast!
Episode 150
I learned recently that only 10% of podcasters manage to publish more than 100 episodes so today I wanted to mark the fact that the Tribe Sober podcast is still going strong after 150 episodes!
Yes it’s hard work getting out a weekly episode but it’s also been such a pleasure connecting with some fabulous guests and of course getting feedback from listeners all over the world.
I’ve taken a deep dive into our podcast archives and highlighted the top ten most popular episodes
At number 10 we have 3 podcasts with 1,700 downloads!
10. The Happy Brain with Loretta Breuning
- That was Dr Loretta Breuning – author the Happy Brain.
- I always learn a lot from my guests and my conversation with Loretta led me to a personal lightbulb moment which actually changed the advice we give to our community.
- It’s common to experience a low mood in early sobriety – a spell of anhedonia.
- It certainly happened to me so I discussed this with Loretta
- She taught me that we don’t have to just grit our teeth and get through this difficult patch – there is a way out!
- A way to trigger our happy chemicals and banish those early sobriety blues
- It’s fascinating stuff so do have a listen to the interview –
Tribe Sober podcast episode 55 on Apple podcasts or via this link
10. “Take a Break”
Another episode that came in at 10th place with 1,700 listens was the episode called “Take a Break” – 3 Tribe Sober members talking about the benefits of taking a break from the booze.
- We believe in Challenges here at Tribe Sober - every year we run 2 #Sober66 Challenges as well as our Dry January Fundraiser.
- On this episode we hear from 3 ladies who did a 66 day Sober Spring - why did they sign up? what was it like? what tips do they have?
- Have a listen to Claire, Helena and Pam and if you’re inspired you can go to tribesober.com and sign up for the next #Sober66 which starts on 20th March
- Find this episode on Apple podcasts Tribe Sober episode 75 or via this link
10. Rebranding Sobriety with Susan Christina
The third episode at number 10 is my interview with the fabulous Susan Christina from Hola Sober.
- Susan Christina is on a mission to rebrand sobriety and make alcohol free living as attractive and glamorous as we thought drinking was
- She’s an advocate for the modern recovery movement and wants women to take back their power!
- Susan Christina publishes a gorgeous 100 page online magazine call Hola Sober, packed with features and inspiration – I’ll put the link in the shownotes https://linktr.ee/holasober
- The episode with Susan Christina is called Rebranding Sobriety – episode 67 on Apple or via this link
8. Casey joins up the dots... between drinking and anxiety
Next up is an interview with Sobriety Coach Casey Mcguire Davidson with 1,800 downloads
- Like me Casey was caught in the corporate workhard/playhard culture as well as the mommyjuice trend…using alcohol to cope with stress and anxiety and becoming more dependent over the years…
- But somehow we both found our way out of that trap and now we are finding joy in helping people to do the same
- We talked about the strong women we come across in our sober communities – and how many of us managed to hold it all together through the drinking years. Once we are liberated from the shackles of alcohol addiction there is no stopping us and we go on to achieve great things.
- We agreed that yes Sobriety is definitely a Superpower!
- Catch Casey on Tribe Sober podcast episode 66 on Apple or