Today we are talking about Tip #3 for doing your best, so you can get on top and stay on top, which is to Get Enough Exercise.
By now, you might feel as though you have heard more ‘health’ tips than you care to… but that is actually a good thing! Staying healthy is the most important thing that you can do to get on top and stay on top at work, and exercising is absolutely no exception. Work to get at least twenty minutes of exercise a day, whether it is a walk around the block several times, a run on the treadmill, playing a sport with your friends, or even doing strength training exercises right in your office (sit-ups, push-ups, squats, etc). If at all possible, try to get outdoors for your exercise, though bad weather might restrict you to the treadmill from time to time.
Tune in tomorrow for Tip #4 for doing your best, so you can get on top and stay on top.
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Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
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Published on 1 year, 10 months ago
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