Episode Details

Aaron and Dhammarato talk about turning the noble eightfold path into a practical method by focussing on development of four skills.

#nobleeightfoldpath #experience #training

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00:00:00 Choiceless awareness vs. making a change; vedanta

00:04:28 Giving up control vs. choices; mind is the forerunner

00:08:32 The Buddha’s teaching is a change model

00:12:07 Experience and training; insight is not enough

00:17:21 The Buddha had teachers and developed skills

00:19:04 Mahasi teaches fewer skills; the key is right effort

00:20:42 A society of badly-trained humans

00:22:58 The noble eightfold path as a method