Episode Details
Back to Episodes167 - Are You Overwhelmed and Anxious? Improve Mental Health in College Through Decluttering and Minimalism! - with Podcaster Emily McDermott
Description
Are ya stressed? Overwhelmed? Anxious about so much going on in your mind and schedule and space? It's hard to have mental peace when surrounded by visual clutter. Prioritizing getting rid of clutter reclaims our time and reduces decision fatigue!
Do you ever NOT want to go home? Studies have shown that visual clutter can make you dread going home or sleeping in your bedroom. A cluttered bedroom can cause sleep disturbances. When you're surrounded by what your brain thinks is unmade decisions, then it's hard to rest and rejuvenate in the place that is supposed to be a haven.
Today I chat with my friend and podcaster Emily McDermott on how you can improve your mental health in college through decluttering and minimalism. Find more mental peace through listening to this episode!
How to declutter:
- Start with the most unemotional and unsentimental place. Proceed from easiest place to declutter, to hardest emotional place. -->
- Car
- Bathroom
- Pantry, etc.
- Leave clothes and books and sentimental stuff to the end.
- Just do 15 mins at a time!
Emily's Podcast: MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization on Apple Podcasts
Emily's Website: Home page - Simple by Emmy
Emily's Instagram: Emily McDermott | Decluttering * Minimalism * Simplicity (@simplebyemmy) • Instagram photos and videos
LET'S GOOOOOOOOO!
Grab your cold brew and TI-89, because class is now in session!
P.S.
Join our Facebook group and let us know in 3 emojis how calm or stressed you feel about all your STUFF and CLUTTER!
Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook
Instagram --> @moneyandmentalpeace
Email --＞ info@moneyandmentalpeace.com
Website --> Home (moneyandmentalpeace.com)
Online course The Debt-Free College Blueprint --> debtfreecollegeblueprint.com
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In this podcast for Christian college girls, you will learn to find GOD’S path for your college journey, and graduate with no loans or debt!
I get it! It is so tough doing things the world‘s way, when everybody else i