Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)

• Is the NFL a sport or an entertainment business? (10:09)

• Bamboozled by A.I. (25:09)

• Chinese spy balloon or UFO? (28:19)

• What is going on with Tonal? (36:46)

• The argument around ultra-processed foods is starting to get twisted. (43:02)

• Mind Pump’s favorite cuts from Butcher Box. (52:42)

• The peptide, semaglutide, is blowing up! (54:02)

• #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)

• #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)

• #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)

• #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• Get yourself tested and transcend your health goals!

• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

• Your Body Can Produce 'Hope Molecules' - Medium

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Experts say it is about how often you exercise, not how much

• Is the NFL a sport or an entertainment business?

• Listen Now