Episode Details
Back to EpisodesIdentifying and Addressing Irrational Thoughts to Reduce Anxiety and Depression
Published 8 years, 10 months ago
Description
Irrational thoughts are often full of cognitive distortions which keep clients feeling unlovable, unworthy and afraid. By helping them address their unhelpful thinking styles and replace them with more moderate or even positive thoughts, they can start moving toward their goal of happiness and recovery.
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