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Metacognitive Therapy
Published 6 years, 1 month ago
Description
Summary
• People can have millions of automatic cognitive distortions. Addressing each one may not be possible.
• Becoming aware of thought patterns, their function, their usefulness and alternatives underlies MCT.
• MCT moves from addressing the content of thoughts (What is being thought?) to the function of those thoughts (Why are the thoughts occurring and are they helpful?
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