Episode Details

The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. Today I want to bring awareness to these voices because whatever you say to your self is what you are creating.  

In this episode of 5 min Fridays with coach Myrna, I share strategies to silence the negative voices in your head. 

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