Episode Details
Back to Episodes
Heavy Times? Try Yoga with Wendy Hummell!
Description
On today’s episode, we’re joined by a retired veteran police detective, Resiliency Coordinator and yoga coach and podcast host, Wendy Hummell.
Wendy has selflessly postponed her true retirement to help enhance first responder wellness and resiliency, particularly through the ancient practice of yoga. It’s a great episode to help anyone expand both their fitness routine and state of mind.
She also adeptly assuages some of our fears of releasing tension, stress and possibly gas during a yoga session.
That’s right, she’s also really funny.
Wendy’s recent article:
https://www.effective.fitness/blog/yogaforLEOs
Wendy's website & podcast:
https://wendyhummell.com/
Let us know what you think of this episode with a text!
Email: 3copstalk@gmail.com
Website: https://www.3copstalk.com
Youtube: https://youtube.com/channel/UCFWKMerhChCE6_s5yFqc4aw
Facebook: 3 Cops Talk | Facebook
Instagram: https://instagram.com/3copstalk?igshid=YmMyMTA2M2Y=