Today we are talking about Tip #1 for doing your best, so you can get on top and stay on top, which is to Get Enough Sleep.
This might seem like a no-brainer, but sleep is essential to doing your very best. Having enough sleep is actually so vital that you could find that not getting enough of it can actually physically keep you from performing tasks at the height of your ability. A lack of sleep can not only cause drowsiness and the inability to focus, but can also result in impaired cognitive function, making it harder for you to reason and think logically. If you normally stay up late and find yourself drowsy and half-asleep in the morning, you might need to re-think your sleeping pattern. Work at going to bed a half hour or an hour earlier than normal, so that you allow your brain the kind of time it needs to wake up on its own. Statistics actually show that many of us go through life sleep deprived. Imagine the difference that you could make in your life if you were fully rested and raring to go each and every day! Wouldn’t it be great if you didn’t wake up wishing you could sleep for another hour or two?
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Tune in tomorrow for Tip #2 for doing your best, so you can get on top and stay on top.
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Published on 1 year, 10 months ago
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