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Divorce Recovery: Can Somatic Therapy Help?
Description
Attention: Andrea tried accupunture and she's OBSESSED.
Did you know that accupunture can help with anxiety?? It can. I'm not lying.
In you're in the Chicago area, PLEASE check out Chicago Family Accupunture in Northbrook, IL.
100% worth, tell them Andrea from How Not Suck at Divorce sent ya!
http://www.instagram.com/chicagofamilyacu
Okay, raise your hands if you're open to trying a new way of healing!!
Apparently, talk therapy doesn't work for everyone who's stuggling with overcoming trauma.
Today's guest, Carrie Holladay, is a trauma healing coach and she's giving us an overview on somanic healing and how it could possibly with for you.
What is somantic healing?
How to heal from trauma?
How to heal from childhood trauma?
How to heal from relationship trauma?
This episode is leaning a little "woo woo", we know, but stay with us!! Healing doesn't look the same for everyone, and if you've tried everything else and it hasn't worked, why wouldn't you be open to something different??
Somatic healing works with your nervous system to help your body release the trauma that you're storing in your body.
The process can happen in groups on in one on one sessions. And, it can be virtual!
To find Carrie:
IG: @healwithcarriejean https://www.instagram.com/healwithcarriejean/ IG: @healinghubclub https://www.instagram.com/healinghubclub/ TikTok: @healwithcarrie https://www.tiktok.com/@healwithcarrie?_t=8ZkIPxkaTL0&_r=1 https://www.myhealinghub.com/ Andrea is on board and ready to heal, Morgan is still shaking her head. Neither can pronounce "amygdala". Moral of the story: healing from trauma is possible and somatic healing is just one more tool to have in your toolbox on your healing journey. Got questions? Just ask us!
Mentioned in this episode:
Smarter Way to Sell Your Jewelry
After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.
Guided Divorce Meditations
For the moments when you're about to lose your sh$t. We've got you, baby. Just press play and you'll be calmer. https://www.hownottosuckatdivorce.com/guides/p/divorce-guided-meditations