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This Is How Yo Yo Dieting Sabotages Your Weight Loss
Description
Do you jump from diet to diet, looking for the ‘one’ solution? While you might spend most of your time in a calorie-restricted state, this yo-yo dieting effect is likely causing your weight to rebound. In fact, there’s a good chance you’re gaining more weight over the long-term!
Before you panic – let’s take a look at why this happens, and what you can do to prevent it, because it's actually been studied and when you understand why this happens, it can help avoid it in the future.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
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