Episode Details

This week, in honor of Valentine's Day, my husband Todd joins me for a candid discussion about what it has been like for him on the other side of my binge-eating journey.

In Episode 1, I shared my story. Today this is an unscripted conversation, and I trust you will find insights and nuggets that benefit you. 

In this candid conversation, we discussed the initial time I told him about my bingeing (after we were married), the journey we've been on over the years, and how it has unfolded. 

Todd has been instrumental in my journey and the healing process, but in this episode, he shares his perspective and advice with anyone else who may be in the same situation.

This is a must-listen if you have a loved one you haven't told about binge eating. Learn what is helpful and the pitfalls to avoid.

Discover how a compassionate ear can change everything, even if they don't understand.

Key takeaways:

1. The conversation is not easy, but worth it.
2. The healing journey has grown our emotional capacity as a couple.
3. Having support is crucial to unwind binge eating. You cannot do it alone. We need a compassionate witness by our side.

I would love to hear your takeaways. Remember, you are not alone in this journey. Reach out if you need my support, you can reach out via DM on Instagram or at hello@janepilger.com 

If you think you might be ready to talk with your loved ones about your secret eating, you can share this episode with them or check out my How to Talk to Your Loved Ones About Your Secret Eating Masterclass for some key questions to consider for yourself and a step-by-step guide for what to say and how to share what is going on with you.

 www.janepilger.com/secret

Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.

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