Episode Details

When I started studying nutritional healing, I expected to just learn about food. But what I found, is circadian rhythms and how we sleep plays a big part too.

In this episode, we explore why sleep is so important for us, how having a routine can help us sleep better and what things we can avoid doing just before we enter the land of Nod.

Here are the highlights 

 (02:32) Your bedroom

(06:33) Your routine

(08:34) Tips, tips and more tips

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