Episode Details
Back to EpisodesFHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!
Season 5
Episode 6
Published 3 years, 1 month ago
Description
In this episode:
- We’ll chat about unlearning and why change is so hard
- Michelle will share why you are NOT what you eat
- I’ll go over the holiday balance and including foods you love
- Then I’ll touch on ALCOHOL and the impact it can have
- And finally I’ll share how you can get more out of your cardio with this tip!