Episode Details

Epi 197

💌 About This Episode:

Valentine’s Day isn’t just about romance — it’s also about navigating cravings, expectations, and emotions… especially after weight loss surgery. 💘

In this episode, the OSLP girls dive deep into how to handle Valentine’s Day post-op, including:

🍫 How to deal with food triggers and emotional eating

💝 Creative, bariatric-friendly celebration ideas

🧠 Tips for shifting your mindset and focusing on self-love

👯 Real talk about relationships, body image, and loving yourself FIRST

Whether you're newly sleeved, years post-op, single, partnered, or somewhere in-between — this episode is your real-talk survival guide to navigating February 14th like a Badass Benchie! 💪

🌍 OSLP Community Links:

🔗 Website & Email List: www.oursleevedlifepodcast.com

📸 Follow on Instagram: @oursleevedlifepodcast

💖 Support & Join the Benchies: www.patreon.com/OSLP

🗓️ East Coast Tour Dates:

📍 Feb. 11 — Orlando, FL

📍 Feb. 18 — Philadelphia, PA (SOLD OUT)

📍 Feb. 25 — Brooklyn, NY

Loved this episode? Hit that ❤️ like button, subscribe for more real bariatric talk, and drop a comment sharing your favorite non-food Valentine’s tradition! Let’s keep showing up for ourselves AND each other

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