Episode Details

This week we are talking about the first nutrition/ lifestyle focus you should have if you want to set yourself up for weight loss that lasts, while feeling amazing, and that is your blood sugar balance. We'll be talking about signs of imbalances, why it's so important, and how to start balancing blood sugars. I also answer a listener's letter all about improving gut health to support weight loss and lasting, I share my favourite fact of the week.