Episode Details
Back to Episodes#361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality
Description
We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you.
Questions answered include:
- Is lifting 3 days per week better than 4?
- What gymnastics exercises do I recommend?
- How to get fit while working long hours?
- Is overhead pressing necessary?
- How to stick with training without getting bored?
- Can stress cause digestive issues?
- How to avoid junk food when in a rush?
- The ideal bench for pressing.
- My thoughts on doing kettlebell swings every day.
- Head shaving tips.
- How to stop my metabolism from slowing down as I get older.
- How to get over carb cravings during my cycle?
- How to stop waking in the middle of the night with racing thoughts?
- How to train around bad knees?
This episode is brought to you by Belcampo. Food quality matters, especially when it comes to the meat you eat! Belcampo's farms produce only the highest quality grass-fed, grass-finished meat. Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm.
Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.
This episode is also brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!
Click HERE to get your FREE book today!
This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro bala