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Jill Shepherd: 07 talk: The hindrance of aversion and some strategies for working with it



(Te Moata Retreat Center) Exploring the characteristics of aversion or ill will, how "averting" can at times be skilful, and if an antidote to aversion is needed, compassion and particularly self-compassion can sometimes be more effective than mettā NOTE: recording cuts out after 30 minutes due to a technical error, sorry


Published on 2 years, 10 months ago






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