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How to get more time in your day, with Dr Ashley Whillans
Season 1
Episode 116
Published 3 years, 4 months ago
Description
Constantly feeling like you never have enough hours in your day? Then you’re actually experiencing what psychologists call ‘time famine’. And it could be having major implications on your health, happiness and even productivity. So, how do you get more time? Social psychologist Ashley Whillans, author of Time Smart, unpacks key strategies that could help you reframe your time and feel more in control of your day.
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