Episode Details

Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races

• Training considerations for extreme triathlons: overarching principles, specificity, and strength training
• Mental and cognitive skills training, and nutrition and hydration training
• Logistics preparation, race planning, and equipment

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Apply for the Scientific Triathlon Training Camp Mallorca 2021

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