Episode Details

How To Avoid The Crash On Your Voice

Season 4 Episode 203 Published 3 years, 7 months ago

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We talk about Cognitive Distortion.

7 Causes

7 Causes Of Cognitive Distortion

All-or-nothing thinking: This involves thinking in absolute terms, such as "I either succeed or fail, there's no middle ground."
Overgeneralization: This is when you draw broad conclusions based on one or two experiences.
Mental Filter: This is when you focus on the negative and ignore the positive.
Disqualifying the Positive: This is when you dismiss positive experiences or accomplishments as unimportant.
Mind Reading: This is when you assume you know what others are thinking without any evidence.
Fortune Telling: This is when you predict a negative outcome without evidence.
Magnification (Catastrophizing) or Minimization: This is when you either blow things out of proportion or shrink their importance.

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