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Perception
Season 35 Episode 9
Morning Mantra: “Perception is merely reality filtered through the prism of your experiences.”
We create what we anticipate. Meaning that life will always give you what you expect from it.
We all have unconscious assumptions based on our experiences as children about how life works for us. That framework of belief, or lens of reality, allows us to see only that which confirms our pre-existing beliefs. These beliefs create in us behaviors and attitudes which pretty much guarantee the results we are expecting.
For example, if you go to a party and assume everyone will be stuck up, that is what you will experience. Because people will sense your judgement and defend against it by either avoiding you, or judging you back. Thus confirming what you thought to be true, but it’s not true. You created it in your mind.
Had you walked into the party assuming everyone would be open and friendly, you would be open and friendly, and people would respond to you in kind.
That’s how reality works. Your judgements and thoughts are projections of your fears. Your work is to not let those fears dictate the story of who you are. Because who you REALLY are is a beautiful, powerful, creative, loving being, everything else is an illusion.
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Published on 2 years, 10 months ago