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Motivation - how to get going
Description
One of the hardest things people often find is to get going with things. How do you motivate yourself and how do you keep momentum going?
I have struggled with procrastination myself in the past.
In this episode I look at ways to make motivating yourself easier, the different drivers involved and what makes us tick when it comes to turning contemplation into action.
The science of motivation: https://www.apa.org/science/about/psa/2018/06/motivation
Daniel Pink on motivation: https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?language=en
How to motivate others with MI techniques https://motivationalinterviewing.org/understanding-motivational-interviewing
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