Episode Details

2020's Top 10

Episode 73 Published 5 years ago

Outline:

Welcome back William
Ep 56, Aug 26: A Powerful New Framework for Goals (feat. Gregg Clunis)
Ep 42, May 20: Mythbusting: Calories In/Calories Out
Ep 43, May 27: Portion Distortion
Ep 50, July 15: It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers)
Ep 41, May 13: It's Not Just for Hippies
Ep 34, April 1: The Mess of Stress
Ep 37, April 22: Sleep on It
Ep 61, Sept 30: How to be a Wellness Ally
Ep 33, March 25: Self Care & Productivity Realism (feat. Paula Rizzo)
Ep 68, Nov 18: Metabolic Health is Overall Health (feat. Dr. Casey Means)

Quotes:

"Quality in, quality out; get up and move more." - Jenn Trepeck

"It's not about eating less per portion. It's about shifting the proportion of food on our plates." - Jenn Trepeck

"The ultimate goal is to be the balanced eater which is all about food and body neutrality." - Jenn Trepeck

"If I feed this earth, the earth will come back and take care of me."

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