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Light, mitochondria dysfunction and weight gain (Radical Healing) (164)

Season 6 Episode 164 Published 7 years, 10 months ago
Description

Insatiable podcast host Ali Shapiro and guest Brandon Mentore discuss healing through light. Brandon shares what first made him pay attention to light as a factor in health, weight loss, and personal training.

Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library

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