Episode Details

Back to Episodes
Rewriting Low Expectations for our Bodies with Sas Petherick (192)

Rewriting Low Expectations for our Bodies with Sas Petherick (192)

Season 8 Episode 192 Published 7 years, 4 months ago
Description
  • We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares:
  • How practically dying gave her more trust in her body
  • How our unconscious stories make us think “this is who I am” and sabotages sustainable change
  • The freedom, creativity, and results inherent when we rewrite our stories.


Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment

Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us