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When Motivation Backfires with Kelly Scott (193)
Season 8
Episode 193
Published 7 years, 3 months ago
Description
Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:
- When motivation backfires
- How motivation can lead to exercise intolerance
- Why we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!
- How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving.
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