Episode Details

You want to want to make a healthy choice. And you don’t want to feel deprived. How do we sink below this seemingly conflicting choice of eating the cookie and feeling crappy or not eating the cookie, feeling deprived and setting ourselves up for overeating or a binge?

In today’s episode, we’ll discuss:

• How Intuitive Eating is a great start yet doesn’t go far enough in helping us feel in control of food
  
  
• The difference between control and choice and how choice gets you further with your nutrition, health and weight-loss goals
  
  
• How to choose to align with your physiological and psychological feedback loop so you can feel good and not deprived with your food choices.
  
  

To join this round of Truce with Food, visit https://alishapiro.com/truce-with-food

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Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library