Episode Details

To end the restrict-binge cycle, we have to address the three root causes of bingeing: deregulated blood sugar, restriction and our story that makes us be all-or-nothing, with food just being one area we approach life like this. 

We’ll discuss:

• How to stop restricting after a binge using the “3-5” rule
• How to get out of the all-or-nothing cycle that is the root cause of the bingeing in the first place.
• The three stress responses that lock us into all-or-nothing and how to start seeing new choices

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Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library