Episode Details
Back to Episodes
Quitting Alcohol and Managing Sugar Cravings with Laura McKowen (233)
Season 11
Episode 233
Published 6 years, 4 months ago
Description
Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss:
- Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practice
- How she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her pain
- The relationship between her drinking and history of eating disorders
- How she stopped eating so much sugar after it initially increased with sobriety
Find your Food Stage with Ali’s free assessment: Take the Food Stages assessment
Struggling with cravings, emotional eating, or feeling stuck with food? Find a conversation that meets you where you are. Explore the free Truce with Food Podcast Library by topic, or follow a curated listening Path: Explore the Podcast Library