Episode Details

In this episode I answer your questions off social media.

• When to reduce your calories in a deficit
• Book recommendations
• Cardio before or after weights?
• Best lower abs exercises
• What is the role of a mentor?
• When to take creatine
• What to do when you've stopped gaining weight in a surplus
• Can you eat carbs at night?
• 5 non-negotiables for someone starting their wellness journey
• Best muscle building training split

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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